Benefits of Massage
Massage and Body Work can reduce and even eliminate pain, relieve muscle tension, and improve circulation. Other benefits include:
- Improving lymphatic drainage.
- Reducing muscular tension
- Helps relieve stress and aids relaxation
- Fosters faster healing of strained muscles and sprained ligaments
- Reduces pain and swelling
- Reduces formation of excessive scar tissue
- Reduces muscle spasms
- Provides greater joint flexibility and range of motion
- Enhances athletic performance
- Promotes deeper and easier breathing
- Reduces blood pressure
- Helps relieve tension-related headaches and effects of eye-strain
- Enhances the health and nourishment of skin
- Improves posture
- Strengthens the immune system
- Treats musculoskeletal problems