Change is hard, and yet it is a natural and constant part of life. Whether we are moving through life transitions or challenges, desire personal growth, or are embarking on a new journey, understanding the stages of change can empower us to navigate the process with greater clarity and resilience.  Let’s explore 6 stages of......

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The brain can be likened to a muscle, and we all know that the more we use a muscle, the more it grows. Unlike your biceps, however, the brain can grow in many different directions and not all growth is positive. In the field of Neuroscience there is a common theory known as Hebbs law.......

Meditate verb. to think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. The mind is like a river, it is always flowing and coursing with thought. We often fall into the river of thought......